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06 January 2009 12:31

Today's Article

Calorie Density for Muscular Immensity

Sometimes preparing food and eating it can seem like a full time job!

Choose foods (or supplements) with a HIGHER CALORIE DENSITY. By doing so, you can get more calories in the same amount of food.

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modano9

27 December 2008
Busy, Malek, Busy. Hope you had a great Christmas!

malek256

26 December 2008
You too Passion! Another week and I'm no longer with gaining-mass.com (pixabit's the admin); you'll find me on huffsfitness and massology.

Passion

26 December 2008
Merry Christmas!

malek256

23 December 2008
Thank you Modano, how is huffsfitness going?

modano9

19 December 2008
Welcome back Malek.

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Shoutbox Archive

modano9 on 27 December 2008
Busy, Malek, Busy. Hope you had a great Christmas!

malek256 on 26 December 2008
You too Passion! Another week and I'm no longer with gaining-mass.com (pixabit's the admin); you'll find me on huffsfitness and massology.

Passion on 26 December 2008
Merry Christmas!

malek256 on 23 December 2008
Thank you Modano, how is huffsfitness going?

modano9 on 19 December 2008
Welcome back Malek.

malek256 on 19 December 2008
...other than this flu...

malek256 on 16 December 2008
Wow that was great!

modano9 on 27 November 2008
Have fun!

malek256 on 25 November 2008
Just a reminder - I'm gone on Sunday for 2 weeks.

malek256 on 22 November 2008
tick-tock

The snow is falling and I am getting excited to go

malek256 on 20 November 2008
10 days until my vacation!

malek256 on 14 November 2008
Hey Mr. World Traveller - back to lifting huh? We are off to the Dominican Republic Barnz!

barnz2k on 13 November 2008
Hey - still alive. Back IN London. At square one but back in the Gym. Woohoo Malek - where you going?

malek256 on 12 November 2008
17 days!

malek256 on 11 November 2008
oh we will!!!!!

Passion on 09 November 2008
Enjoy!

malek256 on 08 November 2008
Juat a heads-up, I am taking my first real vacation in 7 years at the beginning of December for 2 weeks.

malek256 on 27 October 2008

I will

Passion on 25 October 2008
Hang in there!

malek256 on 25 October 2008
Got a small fever, sore throat - fun wow.

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