People tell me that to burn fat you need to do cardio at a low intensity for a long period of time because it burns more fat.
That is wrong.
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malek256 14 November 2008 Hey Mr. World Traveller - back to lifting huh? We are off to the Dominican Republic Barnz! barnz2k 13 November 2008 Hey - still alive. Back IN London. At square one but back in the Gym.
Woohoo Malek - where you going? malek256 12 November 2008 17 days! malek256 11 November 2008 oh we will!!!!! Passion 09 November 2008 Enjoy!